25-20-15-10-5:
Wall Balls
Gut Busters
Pull Ups
KB Swings (35/50)
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1.22.2010
1.21.2010
Bunch of Jerks
5 Rounds for Time: (At Wagner)
2 Suicide Runs
15 Split Jerks 65/95
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2 Suicide Runs
15 Split Jerks 65/95
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1.20.2010
Chip Chip
25 SDLHP 95/135
25 Burpees
25 KTE
Bear Crawl 80yds
25 1 Leg Pistols(each)
25 Deck Squats
25 SDLHP 95/135
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25 Burpees
25 KTE
Bear Crawl 80yds
25 1 Leg Pistols(each)
25 Deck Squats
25 SDLHP 95/135
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1.19.2010
San Diego
20 minutes continuous of the following:
5 Pull Ups
5 Burpees
10 Deadlift (185#/95#)
20 Double Unders or 20 Jumping Air Squats
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(Compare times to 7/22/08)
5 Pull Ups
5 Burpees
10 Deadlift (185#/95#)
20 Double Unders or 20 Jumping Air Squats
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(Compare times to 7/22/08)
1.18.2010
Happy Monday
4 Rounds for Time:
10 OHS 95/135#
15 Push Jerks 65/95#
20 DB Walking Lunges 20/30#
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10 OHS 95/135#
15 Push Jerks 65/95#
20 DB Walking Lunges 20/30#
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