I whip my hair back and forth... I whip my hair back and forth

It's all about the hair!
 

Heavy Deadlifts Oh Yeah!!

5 Rounds for Time:

12 Bar Facing Burpees
9 Handstand Pushups
6 Deadlift (275/165)

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3-2-1-GO

Buy-in: 400m Run

With a 115/75 pound bar:
10 Shoulder press
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat


Buy-out: 400m Run

Post time to comments!

In & Out

4 Rounds of:

10-Squat Snatch (95/65)
10-Box Jumps (30/24″)
10-Toes 2 Bar


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13.4

7 minute AMRAP of:

3 Clean and jerk (135/95)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...


Post number of reps to comments. Toes must both touch bar at the same time to count the rep.

Dousy

5 rounds for time:

400m Run
3 Power clean (140/205)
6 OHS (95/135)
9 Burpee pullups

Post time to comments!