Outside!

4 rounds of:

1 lap around the field house (about 800m)
10 burpees
15 pushups
25 air squats
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We need weights!

7 rounds:

10 knees to elbows
20 walking lunges
30 double unders (120 singles)
2 laps around gym

AMRAP

AMRAP 20:

5 pull-ups
5 burpees
Sprint down and back in the gym.

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MUSCLES!

5 rounds:

5 muscle ups (20 jumping pull-ups 20 dips)
10 HSPU
20 V-Ups
30 lunges

Leg Killer

7 rounds:

1 suicide run
15 jumping air squats
15 push-ups

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