21-15-9 reps for time of:
Hang Squat Snatch, 88#/58#
Ring Dips
200 meter run
Each round of snatch and dips will be followed by a 200 meter run.
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6.23.2010
6.22.2010
KGB
400M Run
10-9-8-7-6-5-4-3-2-1
Power Cleans 55/75
Box Jumps
KTE's or Gut busters
then run 200M Run
1-2-3-4-5-6-7-8-9-10
Power Cleans 55/75
Box Jumps
KTE's or gut busters
400M Run
Post time to comments...
10-9-8-7-6-5-4-3-2-1
Power Cleans 55/75
Box Jumps
KTE's or Gut busters
then run 200M Run
1-2-3-4-5-6-7-8-9-10
Power Cleans 55/75
Box Jumps
KTE's or gut busters
400M Run
Post time to comments...
6.21.2010
WOD
800m Run
5 rounds of:
7 Burpees
7 Thrusters
7 Knees to Elbows
800m Run
Compare times to 6/28 last year
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5 rounds of:
7 Burpees
7 Thrusters
7 Knees to Elbows
800m Run
Compare times to 6/28 last year
Post time to comments....
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