Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
6.22.2010
KGB
400M Run 10-9-8-7-6-5-4-3-2-1 Power Cleans 55/75 Box Jumps KTE's or Gut busters
then run 200M Run
1-2-3-4-5-6-7-8-9-10 Power Cleans 55/75 Box Jumps KTE's or gut busters 400M Run
3 comments:
it was sooooo hot and humid up there. 28:50 used 95 instead of 75
28:14 I think. that last 400 was awful
24: 45 I completely agree with Matt on it being so hot and humid!
Post a Comment