Nancy

5 Rounds:

Run 400
15 Overhead squats (95/65)

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Breaking Bad (yesterday)

20-15-10-5

Thrusters 65/95
Burpees
Pull Ups
Kettle Bell Swings 35/55

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WOD

5 Rounds:

10 HSPU's

10 Power Cleans

10 L Pull-Ups

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WOD

4 Rounds:

400M Run
20 Box Jumps (or jump overs)
20 SDLHP 65/95

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WOD

4 Rounds:

15 Thrusters 65/95
20 Push Ups
15 DB Snatch (each arm) 15/30
20 Lunges (each leg)
15 Dips
100M Farmers Walk (100 steps) 35/55

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