The Gang's All Here

4 Rounds:

Run 400
20 Pull Ups
15 SDLHP
10 HSPU

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Eezy Peezy Japaneezy

3 Rounds:
15 Power Snatches 65/95
15 Ring Dips
15 KTE’s

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I'm Baaaaack!

Run 800
9 front squats
9 burpees
9 deadlifts

Run 400
15 front squats
15 burpees
15 deadlifts


Run 200
21 front squats
21 burpees
21 deadlifts

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