Blast

21-18-15-12-9:

Burpees
Hang Clean (65/95)
Hollow Rocks
400m Run (5 laps)

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3.26.2009

Tough Guy

7 rounds:

5 HSPU
10 Deadlift
20 pushups
Run 2 laps

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Over & Up

30-20-10:

Overhead Squat (95/65)
V-ups
Pull-ups
Broad Jump to end of court and back each round

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Thrubbin'

One Round:

400M Run
15 Thrusters(65/95)
50 Dubs
12 Thrusters
40 Dubs
9 Thrusters
30 Dubs
6 Thrusters
20 Dubs
3 Thrusters
10 Dubs
400M Run

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