Fatigue

20-18-16-12:

Deadlift (105/135)
Knees to Elbows
KB Swings/Truck Drivers (35/45)
Jumping PullUps
Run 2 laps each round

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Going Heavy

21-15-9:

Heavy Cleans
Walking overhead lunge (21-15-9 each leg)
Run 5 laps after each round
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Fight Gone Bad

Five 5-minute rounds
1 minute per movement:

Overhead squats (45#)
Thrusters (45#)
Box jumps
Push ups
Sit ups

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Never-Ending Story

10-9-8-7-6-5-4-3-2-1 to 1-2-3-4-5-6-7-8-9-10

Ring Dips
Pullups
Truck drivers (45#)

Run 2 laps on evens
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Flash

4 rounds:

15 Squat Clean & Jerk (65/95)
A-Up (down & back)
50 Double Unders (or 200 regular)

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