21-18-15-12-9-6-3
Wall Balls (14/20)
Hang Power Snatch (65/95)
Gut Busters
Even = 100 Jump Ropes (singles only)
Odd = 25 Jumping Jacks
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11.13.2009
11.11.2009
11.10.2009
Painstorm
100 Squats
90 Dubs/450 Singles
80 Pushups
70 Situps
60 Jumping Pullups
50 Thrusters (35/45)
40 Lunges
30 Box Jumps
20 DB Deadlifts (30/50)
10 HSPU/Strict Press (15)
The consequences of Crossfit Boys Town? Example #1: Matt Minturn
90 Dubs/450 Singles
80 Pushups
70 Situps
60 Jumping Pullups
50 Thrusters (35/45)
40 Lunges
30 Box Jumps
20 DB Deadlifts (30/50)
10 HSPU/Strict Press (15)
The consequences of Crossfit Boys Town? Example #1: Matt Minturn
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11.09.2009
Ninja
10 Rounds
10 Deck Squats
5 Burpees
10 Push Ups (clapping/spiderman)
200 M Run
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10 Deck Squats
5 Burpees
10 Push Ups (clapping/spiderman)
200 M Run
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