5 rounds of 5 min:
Movements TBA!
5.08.2009
5.06.2009
Expedia
21, 18, 15..........3
Overhead Squats (65/95)
Pullups
Box Jumps
Pushups
Odd=200M Run
Even=400M Run
Overhead Squats (65/95)
Pullups
Box Jumps
Pushups
Odd=200M Run
Even=400M Run
5.04.2009
Max Muscle
5 rounds:
5 muscle ups
10 squat snatches 95 lbs
15 MMA knees
Run 3 laps
Post times to comments....
5 muscle ups
10 squat snatches 95 lbs
15 MMA knees
Run 3 laps
Post times to comments....
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