Amrap in 20 minutes:
5 Ring Dips
10 KB Russian Swings(chest level) 53/70
20 Lunges(10 per leg)
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5.27.2010
5.26.2010
5.25.2010
WOD
10 Rounds:
10 DeadLift 95/135
10 TTD Push Ups
Odds: Run 200
Evens: Run 100
(or run 400 on rounds 2,4,6,8)
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10 DeadLift 95/135
10 TTD Push Ups
Odds: Run 200
Evens: Run 100
(or run 400 on rounds 2,4,6,8)
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5.24.2010
JVick
3 Rounds:
800M Run
30 Cleans 45/65lb
20 Hallow Rocks
15 Kettle Bell Swings 15/35
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800M Run
30 Cleans 45/65lb
20 Hallow Rocks
15 Kettle Bell Swings 15/35
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