100 of each:
Pull Ups
Double Unders
Hollow Rocks
Ring Dips
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4.24.2009
4.22.2009
Blaster
4 Rounds:
400M Run
20 Thrusters (65/95)
30 Push Ups
40 Alternating Lunges
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400M Run
20 Thrusters (65/95)
30 Push Ups
40 Alternating Lunges
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4.20.2009
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