"Friday!"

5 rounds of 10:

Back squats (go heavy!)
Burpees
Gut Busters

We did this on 8/8 and 10/10 if you want to compare!

Turbo

As many rounds as possible in 20 min:

10 Hang Power Clean (55/75)
15 Thrusters (55/75)
200m Run

Post number of rounds completed

Speedy

Complete as many rounds as possible in 15 minutes :

10 Overhead Squats (95#/65#)
5 Handstand Push ups