Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
11.26.2008
"Friday!"
5 rounds of 10:
Back squats (go heavy!) Burpees Gut Busters
We did this on 8/8 and 10/10 if you want to compare!
1 comment:
Finished in 14:12. 115# squats. Not sure how I cut over 2 minutes off my previous time, but I'll take it! I think maybe I rested less...
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