Recover

21-18-15-12-9-6-3
Broad Jumps
Slappy Push ups
Mountain climber (count every other step)
Gut Busters
Odds=25 jumping jacks

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WOD

3 ROUNDS:

10 Thrusters 95/135LB
10 Lunges each leg ( 30/45 D.B)
-(knee to ground)
10 Ring Dips
30 Dubs or 15 Burpees

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RunSumBox

4 RDS:

400M Run
10 SDLHP 65/95
20 Box Jumps

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Dodge Ball Warm-up

21-15-9-6-3
Hang Squat Snatch (65/95)
HSPU
Pull ups

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WOD

5 Rounds:

200M Run
10 Burpees
25 KB Swings 35/53

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