Welcome Kelley!!!

WOD
2 Rounds for Time:
25 Wall Balls 14/20
25 KB Swings 35/53
25 Pushups
25 Box Jumps
25 Thrusters 65/95
25 Dubs/25 Burpees
25 Lunges(per leg)

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Destresser

4 Rounds:
10 Front Squat 95/135
15 Pull Ups
20 Leg Extensions

Becca working the core

Way to get your chin above the bar Adam!

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Humpday

4 rounds
400m run
21 toes to bar
12 ring dips

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Fifteens

4 ROUNDS
15 SDLHP 55/75
15 BOX JUMPS
400M RUN
15+1 RENEGADE ROWS 20/30
15 MULE KICKS

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Happy November

21-15-9
Cleans (65/95)
KBS (35/55)
Burpees
Gut Busters

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