Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
11.09.2009
Ninja
10 Rounds
10 Deck Squats 5 Burpees 10 Push Ups (clapping/spiderman) 200 M Run
1 comment:
33:50 this was terrible
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