Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
5.11.2010
WOD
4 Rounds:
15 Thrusters 65/95 20 Push Ups 15 DB Snatch (each arm) 15/30 20 Lunges (each leg) 15 Dips 100M Farmers Walk (100 steps) 35/55
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