Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.25.2008
AMRAP
As many rounds as possible in 20 min:
200M Run 9 Thrusters (55#/75#) 12 Knees to Elbows 15 KB Swings
2 comments:
This one was a good Monday workout. Hard and Fast. I finished 5 complete rounds and finished my 6th 200m as time expired.
Same here, but completed my 6th round of thrusters before time.
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