Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
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5 comments:
7:41
5:40 for this one and 5:20 something for the 4 rounds of 10 185 DL and 10 burpees.
6:10 and 6:15 for burpees and DL
5:05 for the 7's and 5:15 i think for DL's and burpees
I think I had 6:43 on the 7's and then around 5:50-ish on the second DL/burpees. Then ran a 7:30 mile with Adam and John afterwards
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