Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.11.2009
Descent
50 Wall Balls 200 meter run 40 Pushups 200 meter run 30 Burpees 200 meter run 20 Pullups 200 meter run 10 Jumping lunges 200 meter run
4 comments:
15:26 I HATE BURPEES!
10:50 Running really helped me out
11:18
13:28. I second Lisa's comment!
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