Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
6.04.2010
OWB
4 Rounds:
10 Overhead Squats 65/95lb 15 Wall balls 20 Box Jumps Run 200 (run on track please)
1 comment:
14:28... felt really good on this one
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