Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.15.2010
Double Up
-WOD 1 -3 Rounds: 10 Kettle Bell Swings (35/55) 15 Front Squats (65/95) 20 Pull Ups
-WOD 2 -3 Rounds: 30 Hollow Rocks 2 Suicide Run on bball court 50 Double Unders
1 comment:
17:44 Good strength and cardio workout
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