Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.17.2010
Finally Freaking Friday
Run 400 -then 3 Rounds: 5 DL (135/185) 10 HSPU 15 Gut busters (with ball) -then Run 400
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