Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.05.2010
Okie Dokie
3 Rounds for Time:
400M Run 21 KB's 35/53# 12 OHS (front squat) 65/95#
2 comments:
9:29 Pretty decent short one but I hate OHS
13:28 but i used REAL weights and ran the REAL distance!
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