1.26.2009

Metcon Monday

4 Rounds:

400M Run
10 Ball Slams
20 Push Press
30 Hollow Rocks
40 Squats Jumps

Post time to comments!

4 comments:

Anonymous said...

33:02

fatguyinalittlecoat said...

29 something

welcometothegunshow said...

32:37 This one was brutal!

Anonymous said...

33:24 wow...thats all I can say... wow