The Nightmare
100 D/U
90 LUNGES
80 BOX JUMPS
70 SIT UPS
60 GOOD MORNINGS (35/45LB)
50 BURPEES
40 WALL BALLS (14/20LB)
30 D.B. POWER SNATCH (15 EACH ARM 15/25LB)
20 Side V-ups (20 total)
10 HSPU

CUT OFF TIME IS 30 MINUTES!

COMPARE TIMES TO 3/3/2010

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