Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.08.2008
TGIF
5 Rounds of the following:
10 Back Squats (go heavy!) 10 Burpees 10 Gut Busters
Finished in 16:46 with 115# squat. That's a new PR for me! I'm working up to 135 so I can use the big boy plates! :) I'm happy with my time though, its 45 sec faster than last time we did this workout, and 10# heavier!
Nicole is crazy fast! I couldn't keep up with her. I finished in 20:08 with 225# squat. I felt pretty slow on my squats. It was 30# more than body weight for me, so I feel pretty good about that
3 comments:
Finished in 16:46 with 115# squat. That's a new PR for me! I'm working up to 135 so I can use the big boy plates! :) I'm happy with my time though, its 45 sec faster than last time we did this workout, and 10# heavier!
Nicole is crazy fast! I couldn't keep up with her. I finished in 20:08 with 225# squat. I felt pretty slow on my squats. It was 30# more than body weight for me, so I feel pretty good about that
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