Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.16.2009
Semper Fi
5-15-25 to 25-15-5 to 5-15-25
Hang Power Cleans 65/95# Pushups Wall Balls 14/20# (all to 10' target)
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4 comments:
operationgetsexi
said...
25:42 Body was tired during workout...pretty sore today
4 comments:
25:42 Body was tired during workout...pretty sore today
Agreed, 21:50.
20:16 This helped my soreness decrease!
23:20
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