Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.10.2011
It's the Final Countdown
10,9,8,7,6,5,4,3,2,1
Pull Ups Lunges (each leg) Gut Busters Front Squat 95/135# Burpees
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