Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.27.2013
The Blog is Back!
3 rounds for time:
400m Run
5 Clean and Jerk (125/185)
10 Pull-ups
15 GHD Sit-ups
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15:22
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