Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.27.2009
WOD
50, 40, 30, 20, 10
Air Squats
Push ups
Sit ups
Dubs
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4 comments:
operationgetsexi
said...
16:17 Pretty decent workout. I liked it for a Monday.
4 comments:
16:17 Pretty decent workout. I liked it for a Monday.
14:15
14:26 or something like that, I finished behind Adam and Jesse
14:09
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