Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
2.03.2011
Running Down
800M Run 10 Front Squat 95/135 10 HSPU 400M Run 10 Front Squat 95/135 20 Pushups 200M Run 10 Front Squat 95/135 30 Push Press 45/65
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