Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
10.05.2009
Back At It
10 Thrusters (65/95) 10 KB Swings (35/55) 200M Run 15 Thrusters 15 KB Swings 400M Run 20 Thrusters 20 KB Swings 800M Run
3 comments:
14:10. This was a good one!
14:52 I liked it too...pretty sure I was dehydrated though...
14:35 Liked the running!
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