Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
10.06.2009
Forever
For time:
25 Walking lunge steps 20 Pull-ups 50 Box jumps 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots 25 SDHP
3 comments:
operationgetsexi
said...
20:22 I'm sore all over today! But I liked this one. I like doing a lot of different things.
3 comments:
20:22 I'm sore all over today! But I liked this one. I like doing a lot of different things.
21:00. Nice job Lisa! I am also sore all over
25:03... Kicked my butt!
Post a Comment