Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.23.2009
Rock Solid
5 rounds of 10:
Deadlift (185#/115#) Back Squats (185#/95#) KB Swings (1.5 pood/1 pood) 200 M Run
4 comments:
21:23 135# Squats
20:49 as rx'd
19:04...Dang so impressed by the strength of everyone!
19:04 as rx'd. Cut 5 minutes off my last time!
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