1 Round For time:
50 Squats
10 Hang Clean (95/65#)
10 Push Press
10 Front Squat
10 Clean & Jerk
50 Squats
25 DB Thrusters
25 Ball Cleans
25 Back Extensions
25 Burpees
50 Squats
20 Wall Balls
20 KB Snatch - 10 R 10 L or Swings
20 Ring Dips
20 High Box Jumps
50 Squats
25 Pull ups
25 Push ups
25 Sits ups
25 Squats Jumps
3-2-1-GO!! And try not to puke!
2 comments:
34:17 That was a good one. Could really feel the ring dips.
26:43 i think
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