Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.22.2008
Coconut
3 Rounds:
800M Run 21 Wall Balls 15 Overhead Squats (65#/95#) 9+1 DB Snatches (20#/35#) (taken from www.crossfithardcore.com 8.22.08)
2 comments:
The lone ranger finishes in 31:24 is anyone working out anymore?
I'll be back as soon as my leg will allow!!
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