Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.17.2008
Shoulder Shredder
Complete as many rounds as you can in 20 minutes:
15 Push Ups 12 Ring Dips (or regular dips) 9 Push Press (115#/65#) (Taken from crossfit.com on 8.17.08)
That was way harder than it looks!! I finished 5 full rounds & was 3 push presses away from finishing the 6th. I struggled with the push presses...somehow I twice ended up with the bar stuck behind my head, thanks for rescuing me Matt! The guns are going to hurt tomorrow...3-2-1-GO!
I got about half way through my ring dips on the 5th round. By the fifth round, I had to do jumping ring dips. My arms were dead. I finished the fifth round after the twenty minute time limit. No prob, Nicole, that's what teammates are for!:)
3 comments:
That was way harder than it looks!! I finished 5 full rounds & was 3 push presses away from finishing the 6th. I struggled with the push presses...somehow I twice ended up with the bar stuck behind my head, thanks for rescuing me Matt! The guns are going to hurt tomorrow...3-2-1-GO!
Oh and I just posted some pics on the 7.15 post
I got about half way through my ring dips on the 5th round. By the fifth round, I had to do jumping ring dips. My arms were dead. I finished the fifth round after the twenty minute time limit. No prob, Nicole, that's what teammates are for!:)
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