Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.14.2008
Ego Boost
Quote of the day: "Oh, so that's why Ms. Conover has muscles like a wrestler!"
Good work out but I did not keep track of my time. I was tired after completing it and my shoulders were burning. It didn't help that on my last round I got a blister on my hand. I finished it anyways doing finger tip jumping pullups. This S*@T sucks.....What time tomorrow.
I did Friday's workout (deadlift, overhead squat, bench, gut busters) in 20:42. I did 65# squats and 115# deadlift (which was the weight that I couldn't finish with at the crossfit challenge!!). So that's a good sign!
3 comments:
I did my own thing of course:
5 rounds
30 Jumping Pull Ups
20 Push Press 95lbs
10 Knees to Elbows
Good work out but I did not keep track of my time. I was tired after completing it and my shoulders were burning. It didn't help that on my last round I got a blister on my hand. I finished it anyways doing finger tip jumping pullups. This S*@T sucks.....What time tomorrow.
I did Friday's workout (deadlift, overhead squat, bench, gut busters) in 20:42. I did 65# squats and 115# deadlift (which was the weight that I couldn't finish with at the crossfit challenge!!). So that's a good sign!
I felt great with todays workout. Came in first with a time of 20:32, my first first in a while.
Post a Comment