Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
I missed the previous day's(Thurs)workout, so I did that one, which was 50 push press(75#) followed by three rounds of 50 box jumps(24")and 50 sumo deadlift high pulls(45#) and finished with 50 push press(75#). I finished in 16:49.
7 comments:
I liked this one!! I finished in 17:09. I did 105# on squat, which is the most I've ever done! This whole week was a killer on the legs....
So did any one else compete this day? Or did you just smoke em all?
18 something. Can't remember my exact time, but I know I was sore all weekend.
Did the guys and girls to the same work out this day?
Yeah it was the same workout. We usually do the same thing, we just changed it up that one day because of the muscle-ups.
I missed the previous day's(Thurs)workout, so I did that one, which was 50 push press(75#) followed by three rounds of 50 box jumps(24")and 50 sumo deadlift high pulls(45#) and finished with 50 push press(75#). I finished in 16:49.
...please where can I buy a unicorn?
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