With a 20 minute time limit...
First:
50 Push Press (75#/45#)
Then 3 rounds of:
50 Box Jumps, 24 inch box
50 Sumo Deadlift High Pull (45#/35#)
Last:
50 Push Press (75#/45#)
(taken from http://www.crossfitomaha.blogspot.com on 7.23.08)
Post time (or reps completed in 20 minutes) to comments...
First:
50 Push Press (75#/45#)
Then 3 rounds of:
50 Box Jumps, 24 inch box
50 Sumo Deadlift High Pull (45#/35#)
Last:
50 Push Press (75#/45#)
(taken from http://www.crossfitomaha.blogspot.com on 7.23.08)
Post time (or reps completed in 20 minutes) to comments...
Jay on box jumps...before he added the 4th box!
3 comments:
This was a killer work out, but I liked it. I finished in 16:49, and today I am sore as hell. My shoulders, hammies, lower back, pretty much everything. Get Some!!!
I did not like this workout!! In the 20 minute time limit, I got halfway through my last set of SHDP's. I finished the rest of them and the last 50 push press in about 25 minutes total. Nice job Matt, I have to say...I'm very impressed with your time!!
21:25 Good work Matt.
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