50 Jumping Chin-Ups
50 Kettlebell Swings, 30#
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45#
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders
GIT 'R DONE!!!
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Here's what happened outside...90 mph winds and hail!
6 comments:
It looks like I'm out on this one today. I am going to go home and work out with my wife, but I am going to try and convince her to do the Filthy Fifty with me at home.
Good luck to everyone on getting filthy! I wish that I could be there but I have to be at a Baseball game. See ya next week. Have a great weekend. This S**T Sucks....What Time Tomorrow!
Apparently the weather wanted to get filthy too! I saved my burpees for last, and got through half of them before we had to take a break for the tornado sirens. I finished my last 25 burpees down in the tornado shelter...time estimate 30 minutes total. And I'm SORE today!! Nice job Meeks of not letting some measly tornado sirens stop you from finishing upstairs!!
that doesn't happen everyday. wish you all the best.
Brianne and I did The Filthy Fifty in our basement so we were safe from the storm, but it made double unders outside a little difficult, as well as wall balls with a slippery ball. I finished in 28:36. I couldn't help but take a couple of breaks to watch the weather unleash hell outside. Also I am super proud of Brianne! She did a Filthy Fifty/2 (25 reps of every thing) in a little over 15:00. Pretty damn good for her first CrossFit work out in several months.
25:45......... Tornados don't scare me. 3-2-1- GO!!!!!
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