Overhead Squats x10
Knees to Elbows x10
Handstand Push Ups (or modified) x5
Double Unders (or Box Jumps) x20
BRING IT ON!!
Post time & weight to comments
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Dani pumping out some modified Handstand Push Ups!
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Nicole preparing for Overhead Squats...3-2-1-Go!
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CrossFit "abs"
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Our 'boy wonder' Eric rockin' some nice Overhead Squats!
7 comments:
Time...17:32....I won! Except for the whole weight trumping time thing :) And I FINALLY fell into place with my overhead squats today, last 2 rounds felt good!!
I did 65# overhead squats, and made it through 3 rounds of real handstand pushups before switching to modified for the last 2 rounds.
...and Berto, I am sure about that. But who are you???
Meeks comes in with 18:40, yeah who the hell is berto?
Minturn pulled out a 18:20 time.
Nissen came in at 18:26.
What's next? Thrusters and snatches?
Who is Berto? And are we sure about what?
Oh, yeah. I forgot to blog my weights so I can refer to this next time. Overhead squats were 55# and Mod. Handstand Push-ups were 45#. I think I can try moving up on the handstand push-ups. If I ever want to be as strong as Nicole, I better get to work!
What a great moment of reading blogs.
Katon, Goukakyu no jutsu.
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