Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.27.2011
Moriah Money Maker
20 Push Ups Run 200m 20 Squats Run 200m 20 Back extensions Run 200m 20 Burpees Run 200m 20 Gut busters Run 200m 20 Box jumps (24″) Run 200m 20 Walking Lunges (10 each leg) Run 200m
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