Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.25.2011
Kelley Schmelley
3 RFT 15 Power cleans 95/135 20 Kettle Bell Swings 20 Pull ups 30 Jumping split lunges (15 each leg)
Post time to comments....
2 comments:
operationhealthybaby
said...
14 something i think. fist workout after knowing I"m preggo. did 75# cleans and 25# kbs
2 comments:
14 something i think. fist workout after knowing I"m preggo. did 75# cleans and 25# kbs
13:30 or something
Post a Comment