Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3 comments:
22:31 Only did 75# on DL cause of back. Had to have Becca help me benchpress the weight up for floor wipers. I really like this workout!
25:24 Did everything as prescribed. Including almost strangling myself with the bar during the floor wipers.
Time: I don't remember my time but it was right with Lisa.
DL @115 & Lisa had to help bench for the wipers as well.
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