Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.14.2011
Team Challenge
100 reps total as a team of the following lifts: Shoulder press Air Squats Burpees Hollow rocks Kettle Bell Swings Then a mile as a team (each member sprints 200, then next member sprints, yada yada, yada)
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