Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.09.2010
Dirty Mike & The Boys
WOD:- 4 Rounds: - 20 Push-ups - 20 Air Squats - Run 200 meters
1 comment:
14:54 I liked this one. Just when one part of my body was getting fatigued we got to move on to the next one
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